Take A Breath…Slow Down…Let go…

I know how busy your life is.  I know how stressed you are and I realize just how much you wish to get back to that feeling of peace, tranquility and relaxation, if only for a moment….Life isn’t simple and is full of complications no matter how much you try to account for them.  So for a moment now, just take a breath.

Those three simple things (take a breath, slow down, let go) are my base techniques to get myself back to neutral every time I feel overwhelmed.  When I find myself worrying about the past or being anxious about the future I repeat the 3 and remember that life can and should be a seamless process.  For all it’s complexities life should flow and in order to have a hand in controlling that flow I created the SEAMLESS Method.